Buying healthy lifestyle products is very important for ourselves and for the environment.
Today seems to be more common living a green lifestyle.
Do you want to start changing your lifestyle and don’t you know from where to start?
Don’t worry! Below you can find some ideas and healthy lifestyle products that don’t cost so much money!
Step by step… Be ready and take notes!
1. The Power of Curcumin
What healthy lifestyle products can we buy and to make sure that sneaky chemicals don’t end up in our food?
According to Healthline curcumin is a natural anti-infiammatory agent and antioxidant. It also plays an important role for brain and heart disease.
Curcumin has beneficial effects that may help prevent and perhaps even treat cancer.
It’s perfect anywhere, especially with pasta!
2. All the Benefits of Dark Chocolate
Nobody is a saint, me neither… and I can’t live without my dark chocolate after meals!
Reported by Healthline dark chocolate has many benefits for health and lower the risk of heart disease. It also improves brain functions and increases blood flow.
It’s good especially for the skin and its bioactive compounds protect it from sun damage.
Made from the seed of the cocoa tree, dark chocolate is one of the best sources of antioxidants on the planet. It also contains fibers, minerals, iron, magnesium, copper and manganese.
3. Drink your Coffee with a Biodegradable Coffee Cup
A perfect travel mug, 100% biodegradable, love to use and easy to clean!
Actually many coffee shops like Starbucks offer a discount if you buy a coffee cup. For this purpose, buy your own coffee cup!
4. Healthy Lifestyle Products: Water Purifier & Filters
Buying a reusable water bottle and drinking filtered tap water can help you to get rid of all the chemicals, metals and pesticides in your water!
Of course it’s a way to replace unhealthy products made of plastic and that cause diseases.
5. The Appeal of Glass
Above all it’s important to understand what materials to avoid, but especially what materials to use!
Surely, plastic is absolutely to avoid. Made from various chemical formulas, plastic can affect the brain, hormone system, reproductive system and also may contribute to cancer development.
On the contrary, glass is one of the materials preferred over plastic. Moreover it’s better for human health and for the environment. Glass is also sustainable and 100% recyclable.
In line with NonToxic Living glass acts as a natural barrier. It’s virtually impermeable to oxygen, so that it helps to keep foods and beverages fresh and full of their health benefits.
Transparent, light, beautiful, easy to clean and unique, glass is truly one of the best healthy lifestyle products.
Cups, plates etc.. Switch to glass and avoid plastic whenever possible!
6. 100% Cotton: Goodbye Plastic and Synthetic Fibers
We know that many fabric products made of plastic and synthetic fibers are unhealthy. Many people are unware of the chemicals in fabric that touch the skin.
How can you avoid them?
First by replacing them with plant-based products, like for example cotton!
As believed by The Fabric of Our Lives cotton provides a psychological and physiological effect on your body. It helps you to calm and gives to your skin a feeling of softness and comfort.
7. Take Care of Yourself with a Natural Deodorant
There are substances that can consequently harm your skin. Most people use gland glogging chemicals under their arms every day.
Certainly it’s not good for the health! That’s why I buy 100% chemical free deodorant in pharmacy or herbalist’s shop.
However we posted about natural deodorants in the past. Refer to this article to learn more!
8. Lightening your Home with a Houseplant
Houseplants have the ability to naturally clean and improve the air quality in your home.
In fact Allergy&Air come up with a list of houseplants that act as natural air purifiers.
9. Good Vibes with Himalayan Salt Lamp
As stated by Healthline Himalayan Salt Lamps are carved from the mineral rich, pink salt mined from the Khewra Salt Mine in Pakistan.
For instance, some people buy it to decorate their home.
Contrarily others believe that it provides health benefits. Thanks to its function to change the charge of the air with the production of ions, Hymalayan Salt Lamp create a warming and relaxing ambiance.
However true or not, there are currently little evidences to support these claims.
Surely it’s to try!
10. Fashion. Business. Spirituality: How to Survive the Fashion System
It is also crucial to your health to have healthy thoughts, emotions, and relationships.
A part of healthy products, you can benefit from buying educational products that can help you to increase your well-being.
If you like fashion, Fashion. Business. Spirituality is perfect for you.
This book talks about the human aspect of the fashion industry. In detail, the awareness of the self, the spirituality and the self-development that comes with it.
Let’s make the change and good luck!
Written by Laura Sciascia