Chronic inflammation, and even occasion inflammation can wreak havoc on daily life. Inflammation is a sign that your body is reacting to physical injury, infection, or trying to protect you in some way. Below, you’ll find some quick and easy advice that will help you to reduce your inflammation – just be consistent and see what happens. Change one thing at a time to see what truly works for you, rather than trying to change everything at once!
Read on to learn more:
Add Turmeric To Your Diet
Turmeric is a wonder-spice that has a ton of benefits. You can get seriously creative with it, too. Turmeric can go in tea and coffee, be added onto your food such as veggies and soup, and even included in any juices you make. Turmeric is so effective due to curcumin. This is a compound that gives it its anti-inflammatory powers.
Don’t Skimp On Your Green Leafy Vegetables
Green leafy vegetables should be the basis of every meal when you’re dealing with inflammation. This is because they contain magnesium – something many of us are not getting enough of. In fact, there’s evidence that suggests people with high inflammatory markers often have low magnesium levels. You could consider taking a supplement to be sure you’re getting enough, but it’s nearly always better to get it from your diet.
Snack On Nuts
Studies have shown that people who eat at least five 1-ounce servings of peanuts, almonds, walnuts or cashews each week have lower levels of inflammatory biomarkers compared to those who didn’t eat them regularly. Nuts are the perfect anti-inflammatory snack thanks to their antioxidants, fiber, omega-3, and omega-6 fatty acids. Grab a handful when you feel peckish and you might just notice a change.
Get More Exercise
Inflammation can be uncomfortable, but those who exercise often deal with it better than those who don’t. Exercise not only reduces stress (which can have an impact on inflammation itself), but also helps to treat inflammation at a deeper level. You don’t need to do anything crazy – a simple walk each day could make a huge difference to your inflammation.
Keep Stress Under Control
Keeping your stress under control may feel easier said than done, but managing it will do wonders for your inflammation. Make sure you do things that relax you. This might be pottery, taking nice baths, or even adding a supplement into your routine like CBG oil. You need to figure out what works for you – just don’t use smoking and drinking as a ‘cure’. They will exacerbate your problem, even if they feel like they are helping for a short while.
Get Plenty Of Sleep
Sleep cannot be underestimated. Getting enough sleep is linked with many health improvements, including the improvement of inflammation. Make sure you get 8 hours of uninterrupted sleep per night and see how your inflammation improves. You can try any of the following:
- Using essential oils and pillow sprays to relax you
- Making sure you can block all light from your bedroom
- Investing in a body pillow to ensure your sleep position keeps everything aligned
- Making sure your room is the right temperature
- Avoiding caffeine later in the afternoon
- Avoiding exercise too close to bedtime
- Having a warm (not hot) bath close to bedtime
Get A Massage
A massage might seem like too much of a luxury, but there are numerous benefits one can enjoy. You may decrease inflammatory substances by increasing the amount of disease-fighting white blood cells in the body when you head to a spa! You could even ask your partner to do it.
Cut Out Alcohol
Alcohol may help you to feel better for a short while, but even small amounts of alcohol can make inflammation worse. If you’re fighting a particularly troublesome bout of inflammation, it could be a good idea to cut back on the amount of alcohol you’re consuming. Try abstaining for a few days for even better results.
Although research suggests that moderate alcohol consumption offers some benefits, the problem is that it’s easy to cross the line from beneficial to harmful. Can you really stop at one glass? If you know you can’t, then it’s better to avoid it.
Stay Hydrated Hydration is a must, so carry a large bottle of water with you each day and sip from it – even when you’re not thirsty. Herbal tea and decaf coffee are fine, but make sure you’re not using them as a substitute for plain water.
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