Looking for Easy Steps To A Healthy Lifestyle? There are several things you can do, from healthy eating to meditation. You can organize your day in order to adopt some changes which will help you feel healthier, stronger and happier. The ultimate focus should be on living a life that you can be proud of, while avoiding health problems. How to live a healthy lifestyle? Here you have 5 easy steps to a healthy lifestyle.
1. Easy Steps To A Healthy Lifestyle Priorities: Restful Sleep
Getting a good rest to recover from the previous day is key in order to have a healthy lifestyle. Some cardiovascular, respiratory and metabolic diseases are linked to the quality of sleep. A good mattress, an optimal sleeping environment and sleeping between 7 and 8 hours helps you enjoy the next day. But remember that it’s not only about quantity but quality.
2. Healthy eating
It is important to follow a balanced diet, which means eating a wide variety of foods in the right proportions. Fruit and vegetables are a vital source of vitamins and minerals. Therefore, they should represent over a third of the food we eat each day. Another third should be starchy foods such as potatoes, rice or bread. Finally protein sources which can meat and fish or plant-based such as beans. Healthy eating also means reducing as much as possible the consumption of fried and processed food and dessert with a high level of sugar.
3. Regular exercise
Regular exercise is another fundamental pillar to follow a healthy lifestyle. It is not only good to lose weight but also to improve cardiac and pulmonary capacity. That helps in preventing and even treating chronic diseases such as hypertension, cancer and depression, and lowers cholesterol. Choose a sport that motivates, that you enjoy doing and practice daily. Only 30 min of exercise every day makes a huge difference on your health. If one day you are too busy, try doing if only 15 minutes exercises at home. The goal is to keep active!
4. Breaking bad habits
If you smoke, try to quit or at least start reducing the amount of cigarettes a day. Same with alcohol, drink moderately. Alcohol use is a social practice acknowledged as normal among societies. According to the World Health Organisation, avoiding the consumption of tobacco and alcohol can prevent gastritis, oesophagi, cancer and liver diseases. The consumption of these two substances has become a leading risk factor for population health worldwide.
Also remember that tobacco use and alcoholism, are not only harmful for yourself but for every person around you. Another reason why it is a good idea breaking bad habits.
Meditation means being connected to the present moment. Therefore, in order to meditate we only need to pay attention to the stimulus we have in front of us. It could be the breathing or the touch of our body against the floor while practising yoga. That said, it could also be many other sensations contained in daily activities such as washing dishes, drinking coffee or tea, or having a shower. Concentrate on what you are doing, look at the plate, feel the soap and be conscious of the circles you are doing. Focus on the flavors, the smells, the hot water falling down your head. Enjoy the feelings.
In conclusion, a healthy lifestyle is about making healthy choices in your day-to-day living. Sure, healthy living is a long-term commitment but by starting today with these 5 easy steps to a healthy lifestyle you are already in the right path to live a long healthy life.