Good morning beauty! Are you too tired? You got up late? Whatever your reason is, you had to rush to go to work and the only breakfast you found on the way was a chocolate cookie. Or even worst a Mac Muffin (OMG…) You are bored of these mornings and you are right, there are easy, quick and healthy breakfast. You can even prepare some straight at work in two minutes! Read below to get some ideas.
Sweet healthy Breakfast
You are a big fan of the Frenches and their breakfast: croissant, pain au chocolat and espresso (mind your accent), those healthy recipes are made for you.
Banana and Sia Seeds toast
Toast one slice of whole grain bread. Slice half a banana and place it on the toasted bread, ad a sprinkle of Sia Seeds and bite!
There are many different versions of breakfast smoothies. You can mix any types of fruits you like and ad it to the base. The main ingredients are Greek yogurt and soy (or almond) milk. you can then top it up with fruits, depending on your mood. Banana and berries are always a good option. Combine all the ingredients together and put them in a bottle to drink the smoothie on the go.
Fruits and yogurt
Probably the simplest and yummiest, bring some fruits and yogurt and mix them together for an healthy breakfast.
Salty healthy breakfast
If you would rather go for a full English breakfast, it is OK too. The healthy versions of salty meals to start the day are easy to make.
Toast a slice of whole grain bread, cover it with macadamia ricotta cheese and place sliced tomatoes on top. If you love basil as much as we do. ad a few fresh leaves. It will also make your plate so pretty!
Avocado on toast
Classic and effective. Toast your bread, ad some ricotta and put your avocado slices on top. You can also make an avocado / ricotta mash and spread it on your bread.
Healthy breakfast prepared overnight
It happens that some companies do not provide any kitchen or break room materials, such as toaster and fridge. In that case, you should try to find some time during the weekends or the day before while you are cooking for dinner to prepare something. If you just prefer cooking in advance, it is perfect for you too!
Prepare these healthy breakfasts on Sundays, they last for a week, so convenient. And delicious! Blend eggs, cheese, spinach (and bacon if you are no vegetarian / vegan). bake the mixture for 15 to 20 minutes and store in refrigerator.
Blueberry Almond Oat
Very easy recipe: combine oat, sia seeds, blueberries, almond milk and honey in a container. Put it in the fridge overnight. take it to the office in the morning, you can even warm it up at work.
This breakfast recipe is also a perfect snack. Find the details here.